• Get fit for life!
  • Get fit for life! 2

Fitness Services

Are you looking for a personal trainer in the Tweed Heads area? Find out how we can help you with Personal Training Find out how we can help you with Semi Private Personal Training Find out how we can help you with Group Training Find out

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Weight Loss Programs

If you’re struggling with weight loss, don’t despair. While it may not be easy, it can be simplified. When we work with you, we listen to you first. We understand that you may have had trouble losing weight in the past, we assess you and work wit

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Welcome to Cats Health & Fitness

Get the professional personal training you need

At Cat’s Health and Fitness in Tweed Heads, we know health and fitness needs an integrated approach. That’s why we offer nutritional coaching along with convenient Fitness Services.

When it comes to personal training, we know some people like to work one-on-one with a personal trainer while other people prefer group personal training. We’ve got both, as well as semi-private personal training for those who want the best of both worlds.

If you’re going on an extended travel, or you are unable to get to a gym, we even offer online personal coaching, so you can take your coach with you!

Our personal training services and what makes us different

Not every personal trainer specialises in fat loss. That’s where we’re different.

We love helping other people realise their health and fitness goals and we understand that every client’s needs are different. That means that we need to approach their health and fitness by understanding where they’re at now, where they want to be, and the best approach to suit their situation and lifestyle.

These are the health and fitness services we offer.

Wherever you’re at, it’s never too late to start. Just one phone call to us can be the start of a new exciting life for you. Having a plan is critical, so is working in a supportive environment with the right advice. Cat is a qualified personal trainer who has worked with men and women of all ages and fitness levels. Cat and her team can help you train for an event or just improve your overall fitness.

We’ll help motivate you, keep you accountable to your goals, and make sure your technique is as safe as possible to avoid injury.

We operate Monday to Saturday between the hours of 5:00am and 7:00pm. You’re welcome to call us for a no obligation complimentary consultation. Our goal is to empower you and support you in achieving your health and fitness goals.

If you’re fed up of not feeling as fit and healthy as you think you should, give us a call.

Group Training | Gold Coast

Group Training

Are you looking for professional group training close to Tweed Heads? Group training is becoming a popular way to include... Read More..

Online Personal Training | Gold Coast

Online Personal Training

Online personal training makes fitness convenient You don’t need to live close to Tweed Heads to access to our fitness... Read More..

Personal Training | Gold Coast

Personal Training

Are you looking for professional personal training close to Tweed Heads? At Cat’s Health and Fitness, we’re all about making... Read More..

Semi Private Personal Training | Gold Coast

Semi Private Personal Training

Are you looking for professional semi private personal training close to Tweed Heads? For some people, the cost of having... Read More..

Nutritional Coaching

We understand that good nutrition goes hand in hand with a good fitness regime. What you eat plays just as important part in your overall fitness as a workout program. We can help you make sure you’re getting the right nutrition to support the level of training you do. Read More

Personal Trainer | Gold Coast | Nutritional Coaching