At Cat’s Health and Fitness in Tweed Heads, we know health and fitness needs an integrated approach. That’s why we offer nutritional coaching along with convenient Fitness Services.
When it comes to personal training, we know some people like to work one-on-one with a personal trainer while other people prefer group personal training. We’ve got both, as well as semi-private personal training for those who want the best of both worlds.
If you’re going on an extended travel, or you are unable to get to a gym, we even offer online personal coaching, so you can take your coach with you!
Not every personal trainer specialises in fat loss. That’s where we’re different.
We love helping other people realise their health and fitness goals and we understand that every client’s needs are different. That means that we need to approach their health and fitness by understanding where they’re at now, where they want to be, and the best approach to suit their situation and lifestyle.
These are the health and fitness services we offer.
Wherever you’re at, it’s never too late to start. Just one phone call to us can be the start of a new exciting life for you. Having a plan is critical, so is working in a supportive environment with the right advice. Cat is a qualified personal trainer who has worked with men and women of all ages and fitness levels. Cat and her team can help you train for an event or just improve your overall fitness.
We’ll help motivate you, keep you accountable to your goals, and make sure your technique is as safe as possible to avoid injury.
We operate Monday to Saturday between the hours of 5:00am and 7:00pm. You’re welcome to call us for a no obligation complimentary consultation. Our goal is to empower you and support you in achieving your health and fitness goals.
If you’re fed up of not feeling as fit and healthy as you think you should, give us a call.
Absolutely amazing trainer and person. Would definitely recommend to those that wish to get in shape. Great value for your money.
Before starting with Cat's health and fitness, I had tried many other methods to gain control over my life, weight and wellbeing .... hitting plateau after plateau, and never being able to break through to the next level. With Cat's guidance and instruction, I have not only stepped my on my health and fitness, but have found my overall personal wellbeing has improved, with my self-esteem and confidence. I can only recommend Cat so much, offers a personal and individual touch to the fitness industry, previously lacking in my experience.
We understand that good nutrition goes hand in hand with a good fitness regime. What you eat plays just as important part in your overall fitness as a workout program. We can help you make sure you’re getting the right nutrition to support the level of training you do. Read More